Sunday Sends mountain bike ride
Got in a great ride with Jeremy and the epic rides group.
Me with Jeremy, Fels and AJ.
https://strava.app.link/Rrb2R7Tc6Yb
Strava really knows how to pump me up: Athlete Intelligence showing solid intensity management on a longer ride. This was a solid effort that really stood out from your typical rides. You tackled over 1,000 feet of elevation—way more than your usual 297 feet average—and spent 84 minutes moving, which is your longest ride in two weeks. Your heart rate stayed mostly in the endurance zone, but you pushed into tempo and threshold work for about 23% of the ride, which is reflected in that relative effort score of 52. That's higher than what you normally see, showing you brought real intensity to this one. Speed-wise you held steady at 7 mph, matching your month average but feeling faster given the terrain. This ride shows you're capable of tackling bigger climbs and longer efforts when you dial it in. Got it