Green Tea, Hand Drumming and Cycling
I got up extra early, cause I can’t sleep much these days. Read the news, which is always a bummer. Got the laundry going and did a self inventory and realized I’m feeling pretty good.
The soft inventory is something I’ve been doing since community college where our teacher, Mr. Smith, who we referred to as the plate master, would tell us how to do a daily physical inventory and then note how we’re feeling with our appetites. Appetite include mental appetite, emotional appetite, and sexual appetite, and keeping all of those balanced. he would use the round paper plates to balance those appetites into three separate areas to depict how they should be balanced, or at least how they can be balanced. Mine are never balanced.
I Headed to one of our favorite coffee places to get some green tea, Sadie and Lucas met us there. I’m learning lyrics for two new songs and I headed over to my Drum circle at Encanto Park.
Incredible drum circle.
I then did a mountain bike ride over at Phoenix Mountain preserve.
Me looking off to the distance, wondering why I’m here, lol
There was a car on fire over on the freeway. It was quite windy so there was a risk of the mountain catching fire.
Liar Liar Car on Fire!
I headed home and now I’m just gonna chill out.